Week7

 Summary

 Christine Carter is a sociologist at the University of California and she studies how schools and families can encourage positive emotions and help kids lead healthier lives. During the Covid-19 pandemic, we became emphasis on them. She described some way to become happy. First, learning how to describe emotions including negative ones. Second, expressing gratitude. To reflect on why you’re grateful for that person makes it likely we’ll get along better in the future. Finally, especially convinced way to happiness is kindness. Helping others gives own life purpose. Furthermore, We can feel a sense of connection and love. Also, our nervous system feels safe when we’re connected with other people. She explained concrete things which we can do everyday to become happier such as taking deep belly breaths or writing down things you’re grateful for.

 

https://www.timeforkids.com/g34/positively-happy/

Conversation questions

⑴What do you think about this story?

⑵Do you often help others? What is that situations?

⑶Do you have own way to become happy?